The Apple Watch often makes headlines for saving lives by detecting signs of AFib, calling emergency services after a crash ...

Progressively increasing the intensity of your stretches over time is key to safely improving flexibility. Start with gentle ...

Want to learn how many calories you burn on an exercise, stationary, or spin bike? The answers may surprise you. The post How ...

The Cavs' point guard bounced back from a broken jaw to post career numbers for the first half of this season. Here's how.

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Get ready to be inspired by Emma McQuaid's dedication to her CrossFit training! From flaunting her amazing figure in a ...

Sit on the floor with your knees bent and your feet raised slightly off the ground. Grasp a medicine ball or dumbbell with ...