Which is better for weight loss? Both can help you burn fat and lose kilos, but online fitness coach explains which one to ...

Brain surgery at age 11 sent her into menopause and hormonal weight gain. She loses 130 lbs with yoga, strength training, ...

Whether you’re feeling playful or powerful, check out one of these Denver workout studios that are sure to get your heart ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

With dementia cases expected to double every 20 years, rising from 55 million today to 139 million by 2050, scientists are ...

Used very carefully and purposefully, weighted vests can be added to plyometric exercise” like box jumps or squat jumps, ...

Qatar has witnessed a significant transformation in its approach to fitness and wellness. As Doha emerges as a dynamic city ...

"Skipping meals can cause your body to go into a starvation mode, which slows down your metabolism, leading to weight gain ...

Membership starts at $3,000 per year. This gets you unlimited use of the Rittenhouse facilities, as well as unlimited classes ...

A conducive environment needs to be created for healthy behaviour to become natural, easy to adopt and an affordable choice ...

With great discounts on skis, boots, outerwear, and accessories, it’s the ideal time to shop for off-season gear and get ...