Cycling and ellipticals help, but there's one overlooked workout that tones legs and burns fat faster after 45. Find out what makes it so effective.

Check out all the ways to workout with your pet that will have you both feeling the burn. Having a regular workout routine is ...

Freyja Kendrick struggled to lose weight and battled knee pain. Low-impact pool workouts and eating 30 grams of protein per ...

High-intensity Interval Training (HIIT) is a training technique in which short periods of intense exercise are alternated with brief recovery periods. This tends to maximise effort in a short time, it ...

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If you love the Lululemon look, but not the price tag, these affordable Amazon finds will made you forget about that name brand. Your wallet will thank you.

The region offers a host of rec league opportunities and family activities throughout the year. Here are some local ...

• Open 9-ball tournament, Penticton Senior’s Drop-In Centre, 9 a.m., EZ line dance, 9:30 a.m., cribbage, 1 p.m, improver line ...