Cycling and ellipticals help, but there's one overlooked workout that tones legs and burns fat faster after 45. Find out what makes it so effective.

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

Ever wondered, "Is yoga a cardio workout?" The answer depends. Here's everything you need to know—including practices you can do at home.

If you love a quick, sweaty HIIT session, you might be apt to hop on a full-body option like the Assault (or air) bike. If ...

Check out all the ways to workout with your pet that will have you both feeling the burn. Having a regular workout routine is ...

Many people wonder, "What should I do if I want to lose weight?" The most popular answer is usually, "Consume fewer calories and do more endurance sports." However, fitness expert and personal trainer ...

For individuals managing type 2 diabetes, strength training emerges as a vital tool alongside cardio. A recent study highlighted that strength trainin ...

High-intensity exercise might also be the quickest way to get fitter. “We most quickly see adaptations [in the body] with ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

"But out on this route, you'll see plenty of riders in their fifties, sixties, even people in their seventies." Liu Mingyi, a ...

When you think of exercise bikes, Peloton is probably the king of the spin. Paired with the Peloton All-Access Membership, ...

Prime Day ends tonight, so today is your last day to get a Peloton Bike (or a Bike+, Row, or Tread) on sale before it ends.