Cycling and ellipticals help, but there's one overlooked workout that tones legs and burns fat faster after 45. Find out what makes it so effective.

From running and skipping to cycling and swimming, I try to keep things interesting by getting stuck into each of these ...

Ever wondered, "Is yoga a cardio workout?" The answer depends. Here's everything you need to know—including practices you can do at home.

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Discover which cardio workout suits your fitness goals better. Compare walking and cycling benefits for strength, weight loss, and heart health.

This definition includes walking, running, cycling, swimming, and using machines like a rower, elliptical, or stair machine at the gym. Is there a certain heart rate or zone that counts as cardio?

Salman Khan shares his cycling routine for cardio fitness. Read ahead to get expert tips on how long you should cycle for a healthy heart and better health.

Strength training and cycling can complement each other—if you’re strategic. As Sims puts it, “Cycling is cardio and strength is strength.” ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, strength, and weight loss.

Cycling is a low impact exercise that can help you manage your weight as well as prevent health risks. It's good for beginners and advanced athletes alike.