When I step off the bike after a particularly intense cycling class, my legs can sometimes feel a little wobbly. Especially if the instructor programmed some major hill work with lots of resistance, ...

Weight loss: Cycling, as we all know, is a recreational exercise. It is a form of cardio workout, which can help you with both weight loss and fat loss. You need to do it for a certain amount of time, ...

There are few cardio workouts which are not accused of being bland and boring. Cycling is not one of them. Known to make one do more than break a sweat, cycling raises the heart rate and pumps those ...

When I finally started listening to my body during workouts, I realized it was shouting at me — in the form of regular aches and pains in my knees — to reassess my cardio routine. After gyms and ...

You might have some friends who sign up for races on the reg. They know their half-marathon pace versus their sprint speed, and they have the medals to prove their stellar performances. You might also ...

Ever wondered what the best cardio workouts actually are? WH are putting the two popular commute cardio options head to head. Although there are many different forms of cardio, the two most popular ...

Salman Khan is well known for years of riding his bike within his Mumbai neighbourhood. Fans have been known to catch him on his cycle outside his residence, and cycling has become a signature ...

As cyclists, most of us experience the amazing cardio benefits of riding every day. It’s why many of us started riding in the first place. But what really happens when you hop on the bike and get your ...

Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs. Here are some cardio exercises that you should include in your everyday ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...