If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Discover the joy of staying active and connected with Mary Jo Brown's "Move & Feel Better" classes at CARD, designed for all ...

The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.

Witney grew up as a dancer and started on Dancing with the Stars at 18. Being in the public eye, she received comments on her ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

The founder of an award-winning dance fitness community is celebrating the “incredible” start her business has had since expanding to Northampton.

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy and consistent.

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...