10 easy exercises for busy parents as 1 in 5 feel too unfit to play with kids

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...
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The Best Pregnancy Workouts and Exercises That Keep You (and Baby!) Feeling Great

Working out while pregnant offers lots of benefits for you and your baby. You'll get a boost in mood, a decrease in many pregnancy symptoms, and a quicker postpartum recovery. And your baby may enjoy ...