Strongway Gym Supplies has announced the introduction of new all-in-one package deals, developed to support the growing number of households in the United Kingdom setting up home-based fitness spaces.

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit we recommend ahead of Black Friday. When you purchase through links ...

This article contains affiliate links. We may earn a commission on any sales generated from it. With the winter months on their way, you might not be as excited about getting outside for a walk or run ...

LISS cardio involves low-intensity exercises keeping your heart rate at about 50% of your maximum for at least 30 minutes. Examples of LISS activities are walking, swimming, cycling, cardio fitness ...

Sign up to receive the Woman's Day e-Newsletter and offers we choose to share with you straight to your inbox Even if you love going to the gym, we’re all so busy ...

Pilates A Pilates teacher says these are the three exercises every woman over 60 should be doing Dumbbell Workouts An expert trainer says these are the three dumbbell moves beginners should start with ...

The key to running faster and longer could be as simple as adding quality strength training to your running schedule. A good gym routine helps you build resiliency, lower injury risk, and maintain ...