BLOOM (TAMPA) – Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary Elise Dean ...

The rhythm is gonna get you … in better shape. It’s a chilly January morning at the Knolls, a housing community for seniors age 62 and older in Melville, and residents in the clubhouse are three ...

AYER — Nashoba Park Assisted Living residents were introduced to an exciting new program that combines fitness, music, and wellness. The Cardio Drumming Class, brought to the community by Fresh Ayer ...

Fitness experts agree that the best exercise class for you is one that you actually look forward to attending. Guilt-tripping yourself all the way to a workout is bound to lead to burnout, so find ...

All cardio training tends to get lumped together in one big bucket. There’s the misconception that whether you’re taking a SoulCycle class, going on an easy run, spending some time on the elliptical ...

PORTERVILLE, Calif. -- A fitness craze has been implemented at an after-school program in Porterville, and it's aimed at keeping kids active while letting them have fun too. "You know a lot of the ...

What comes to mind when you think about doing cardio? For me (and I suspect I’m not alone in this) it's tiring exercise, like running or burpees, that takes a lot of motivation to suffer — I mean ...

If you’ve ever rolled out of bed, and immediately bee-lined it to the treadmill cup-oh-buzz in hand, then you’ve unknowingly given fasted cardio a try. Working out on an empty stomach isn’t always ...

Depending on your fitness level, you can use this to get started or give yourself an easy day. This workout gets the heart pumping and works the entire core system (from hips to shoulders), which is ...

Plenty of research touts the importance of cardiorespiratory fitness (CRF)—also known as cardio fitness, cardiovascular endurance, and aerobic fitness—as a health marker, as well as an athletic ...

Running while overweight is hard and can take a toll on a person’s feet, knees, shins, lower back and hips. Here is this week’s question: Stew, what is your advice for heavier athletes running for ...

The Apple Watch’s Cardio Fitness measurement is a more user-friendly term for VO2 max, a universally recognized and established fitness metric that measures how much oxygen your body can transport to ...