We even get into more of Kris' contrarian training wisdom and expert insights on everything from cardio and hunger to ... Did you know that the spices sitting in your kitchen could be powerful ...

Saturday After a smoking ceremony and customary blessing by the Nolan family, who own the land, Saturday morning was a slow build of sunscreen, merch purchases and sitting around talking rubbish ...

"I've got amazing teammates," Lagway said. "Without my teammates, we wouldn't be sitting here talking. I'm just thankful for my guys around me because they are the reason why all this is happening ...