There’s a certain glow seen on the faces of those in the Cardio Drumming class that instructor Shirley Morin hosts at Spruce Capital Seniors Centre every Monday and Thursday morning. It started ...

April Elizeus – Cardio Drumming Instructor/Owner, Mounds of Nutrition There are multiple cardio drumming classes across the Valley if you’re looking to exercise to the beat of your own drum.

If you like nothing more than waking up and heading straight out the door for an early-morning run without stopping to fuel up, then you practice fasted cardio. Or maybe you’ve just skipped a ...

Before or after; that is the question. It’s the ultimate gym dilemma— should you do cardio before or after strength training? Whether you’re aiming to build muscle, burn fat, or boost ...

Cardio can help you create a calorie deficit, which is essential to losing weight. The amount of cardio you need to do to lose weight depends on various factors, including your age, weight, ...

Here is such a workout that incorporates working the legs while adding cardio components to the plan of the day. This can help you do both at the same time and save time with your training ...

While sitting is a natural part of daily life, spending too much time seated can have serious health consequences. Studies have shown that prolonged sitting is linked to a higher risk of heart ...

We even get into more of Kris' contrarian training wisdom and expert insights on everything from cardio and hunger to ... Did you know that the spices sitting in your kitchen could be powerful ...

Over the next few weeks, the WRBL Sports team will be sitting down with the inductees and taking a deep dive into their legendary careers. Batting leadoff is Glenwood Head Baseball Coach and ...

It's really *** wonderful show here in Boston. The group's famous for proving anything can be used for drumming, and anyone can be taught to drum. So *** lot of it is that audience participation.

Collins sang while sitting in a chair as his son Nic Collins ... it difficult to lift the front part of one’s foot, making drumming nearly impossible. At the time of the sit-down, he was ...

Knee stiffness is characterized by tightness in the joint, possibly with pain, difficulty moving the joint, and swelling. This problem usually occurs after a period of sitting or inactivity. Injuries ...