If you're only doing one type of cardio over and over again—like running up and down the stairs in your apartment building—it's time to switch things up. Luckily, there are so many different ways to ...

You'll never get bored with cardio ever again thanks to this week of cardio workout videos featuring your favorite trainers. If you’re only doing one type of cardio over and over again—like running up ...

In an ongoing search for the latest and greatest workouts on social media, I came across an exercise called cardio drumming. This upbeat cardiovascular exercise involves hitting a pair of drumsticks ...

Now that we’ve been social-distancing for close to a year, we’ve adjusted — more or less — to spending most of our time at home. And though some things are harder to re-create, like enjoying a ...

Say goodbye to boring cardio and hello to a full-body workout that’s all about rhythm and movement. Cardio drumming, the ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. OKLAHOMA CITY (KFOR) – Residents at a senior ...

I discovered spin classes a decade ago, and subsequently got certified to teach them myself. In the years since, I haven't focused on other kinds of cardio group classes—but for a time, I was obsessed ...

When I think about the school dances I've been to, most of my memories are of running around drenched in sweat like an insane person on the dance floor. I was living and working out really hard ...