There’s a certain glow seen on the faces of those in the Cardio Drumming class that instructor Shirley Morin hosts at Spruce Capital Seniors Centre every Monday and Thursday morning. It started ...

Fitness experts agree that the best exercise class for you is one that you actually look forward to attending. Guilt-tripping yourself all the way to a ...

Adaptive versions of cardio drumming classes are geared to kids, seniors and those with physical and cognitive limitations. Toronto-based DrumFIT works exclusively with schools and senior centers. “ ...

Lia Holter, the namesake of the Old Town Florissant craft bakery, talks about her upcoming cookbook, her family, and finding ...

April Elizeus – Cardio Drumming Instructor/Owner, Mounds of Nutrition There are multiple cardio drumming classes across the Valley if you’re looking to exercise to the beat of your own drum.

If you like nothing more than waking up and heading straight out the door for an early-morning run without stopping to fuel up, then you practice fasted cardio. Or maybe you’ve just skipped a ...

Before or after; that is the question. It’s the ultimate gym dilemma— should you do cardio before or after strength training? Whether you’re aiming to build muscle, burn fat, or boost ...

Cardio can help you create a calorie deficit, which is essential to losing weight. The amount of cardio you need to do to lose weight depends on various factors, including your age, weight, ...

Most smartwatches designed for kids let you text, call and use GPS tracking. To find the best smartwatches for kids, we tested more than a dozen with kids of varying ages in elementary and middle ...

Should you get your kids a simple voice phone or a more capable smartphone? What about parental controls? Here's what you need to know along with our top-tested picks for children of all ages ...