Hello, Manistee County! I am so happy that the weather has been so sunny, and I hear that today is going to be beautiful. I hope you are able to enjoy the day and get a little sun. We had an amazing ...

“Drumming is great for seniors because it not only helps their mobility and their strength, but it also includes brain ...

Reservations can be made for a day, a week or a month. No changes to take-out lunches after 8 a.m. Lunch cost: Under age 60, ...

Senior center executive director Sarah Howard encourages older residents to get out and try something new with her weekly ...

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Adaptive versions of cardio drumming classes are geared to kids, seniors and those with physical and cognitive limitations. Toronto-based DrumFIT works exclusively with schools and senior centers. “ ...

Cardio can help you create a calorie deficit, which is essential to losing weight. The amount of cardio you need to do to lose weight depends on various factors, including your age, weight, ...

Urinary tract infections (UTIs) are common in older adults. They may be more likely to have atypical UTI symptoms, such as delirium, confusion, or loss of appetite. A urinary tract infection (UTI ...

Madam Tan’s experience is not uncommon. One in three seniors aged 65 and older has at least one fall a year worldwide, increasing to one in two for those aged above 80. Falls can result in ...

Who says you can't teach an old dog new tricks? Seniors are proving that age is just a number as they dive into the world of virtual reality (VR). This cutting-edge technology is revolutionizing ...

A low-impact cardio exercise that’s easy on joints makes it ideal for those over 65, or those with joint pain and mobility issues. The best exercise bikes for seniors take all of this into ...

Location: Yanney Heritage Park, 2020 W. 11th St., Kearney. Phone: 308-233-3278 Hours: 8 a.m. to 5 p.m. Monday-Thursday; 8 a.m.-3 p.m. Friday. Hours may vary for ...