Hold your plank against a wall, placing your hands at shoulder height. Step your feet back so your body forms a straight line ...

PureGym Colne has introduced a new Women’s Workout Space and upgraded its gym with the latest equipment, giving members more choice and ...

Pictured are renderings of Resistance Strength, a new 24/7 gym coming soon to 4630 Broadway in South Whitehall Township.  S.

Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

The Fitness Court will soon be opening in Mt. Vernon. It's free to the public and this place looks incredible.

A leisure venue is to close for refurbishment works. ON-X Linwood will be shut for a week next month while gym upgrades are completed. The new-look facility will feature new cardio equipment including ...

Collaboration brings together Planet Fitness, Hockey Canada and three National Women’s Team players - Natalie Spooner, Emily Clark and Emma Maltais ...

My honest FOLD Reformer review after four months of testing at home — covering setup, performance and whether it’s worth the ...

With so many exercise equipment options available, it's easy to get confused about what works and what doesn't ...

Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.

If you spend all day working at a computer, either in an office or at home, chances are you spend too much time sitting down. Here are 8 efficient “exercise snacks” to try ...

Gym equipment harbors bacteria hundreds of times higher than household surfaces, with free weights and cardio machines being ...