The Magnum Plate-Loaded lineup is intentionally designed to go beyond traditional strength training. With new twists on ...
In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.
Build real strength after 55 with five bodyweight moves. Improve balance, mobility, and control in about 20 minutes.
Check out the latest Northwest Austin business updates, including new restaurants, retail options, coffee shops and a gym.
After seeing the preliminary design for Johns Island’s first recreation center, residents said they want to see more space ...
A new era of design-driven fitness has arrived in Cape Town, as premium wellness brand WATERROWER | NOHRD has officially ...
Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...
Hold your plank against a wall, placing your hands at shoulder height. Step your feet back so your body forms a straight line ...
Pictured are renderings of Resistance Strength, a new 24/7 gym coming soon to 4630 Broadway in South Whitehall Township.  S.
Emily Standley Allard on MSN

Elevate Your Fitness Routine with Dumbbell Workouts

Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...
The Fitness Court will soon be opening in Mt. Vernon. It's free to the public and this place looks incredible.
Planet Fitness has also teamed up with National Women’s Team players Natalie Spooner, Emily Clark and Emma Maltais, who will be highlighted on Planet Fitness’s social media accounts, at in-club ...