Experts detail the best workout for fat loss, heart health and longevity between strength training and cardio, and how to ...

ACSM’s 2026 fitness report reveals the top trends shaping how we move, from wearable tech to functional training and active ...

Discover the top 5 science-backed workout supplements for men and women in 2025. Boost strength, endurance, and recovery ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

Former Liberian President and political leader of the Congress for Democratic Change (CDC), George Manneh Weah, has broken ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

Harvard professor Arthur Brooks has crafted a science-backed morning routine to boost happiness and productivity, shared on ...

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

A new era of design-driven fitness has arrived in Cape Town, as premium wellness brand WATERROWER | NOHRD has officially ...