Andrew Huberman, a neuroscientist and professor of neurobiology and ophthalmology at Stanford University School of Medicine, ...

BionicGym lets you burn calories and build strength without a trip to the gym. FDA cleared and based on more than 20 years of ...

When it comes to fitness, it’s easy to fall into a routine. Whether you’re lifting weights, running, or doing yoga, you might ...

Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

So the answer to how long your workouts need to be depends on how long you’ve been exercising to reach the volume you’re ...

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but senior fitness writer ...

Gus Moore started his first business reselling celebrities' shoes at 14. At 19, he's established himself in the heart of ...

Walking lunges are a dynamic version of regular lunges. Instead of stepping forward and returning to the starting point, this ...

You read that right, in a recent study published in the American Journal of Human Biology scientists concluded that those ...

Marlborough Leisure Centre will officially unveil its refurbished fitness suite and swimming pool changing rooms on Monday, July 7, following a comprehensive renovation project to ...