Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

But some days you just want to stay inside. That’s okay! You can remain warm and dry and still get in a good at-home cardio workout even if you don’t have access to a treadmill or gym.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...