You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

Although staircase exercise may seem to be a very simple activity, it works as a form of cardio and strength training that can rolled into one.

Most people underestimate treadmill walking. These 7 workouts improve heart health after 40 without running or joint strain.

Medically reviewed by Amy Kwan, PT Incline walking and running are both highly effective exercises.The better one for you ...

Valentine’s month is usually about dinners, gifts, and movie dates, but why not add fitness to the celebration this year?

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

Caroline Idiens shares the top reasons women in midlife struggle to make training progress when building muscle, getting ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...