Nora Fatehi's birthday: Nora Fatehi is known for her iconic curves, an amazing fit body, and her impressive dance moves. The ...

Strengthening muscles and raising your heart rate, this Ben Bruno-approved workout could save you time in the gym ...

You can do this workout after your gym or cardio running session. One round is a good start; feel free to repeat it for up to ...

Although staircase exercise may seem to be a very simple activity, it works as a form of cardio and strength training that ...

It's the key to improving heart and bone health, while building muscle.

I like a thicker, more decadent jar of overnight oats, but you can easily increase the amount of milk or yogurt if you prefer a thinner texture. The sweetness can also be easily altered depending on ...

Discover Janhvi Kapoor's inspiring workout routine including weight training, cardio, and more. Boost metabolism and motivation with her intense exercises.

A little bit of weights, a little bit of Pilates, a little bit of cardio,” is Brittni Johnson’s recipe for staying healthy ...

Take a look at these 5 next-gen Bollywood stars who are setting fitness goals for the youth. Read on to find out who made the ...

Whether you should choose incline walking, running, or both depends on your goals and risk of injury. Here's what to know about these exercises.

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...