Nora Fatehi's birthday: Nora Fatehi is known for her iconic curves, an amazing fit body, and her impressive dance moves. The ...

Strengthening muscles and raising your heart rate, this Ben Bruno-approved workout could save you time in the gym ...

You can do this workout after your gym or cardio running session. One round is a good start; feel free to repeat it for up to ...

Although staircase exercise may seem to be a very simple activity, it works as a form of cardio and strength training that ...

It's the key to improving heart and bone health, while building muscle.

They’re so easy to incorporate into your week.

Plus, the surprising benefits of turning the intensity down a notch.

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

Vaani Kapoor is one of the fittest actors in India. Apart from weight training and cardio, she also does body weight ...

Discover Janhvi Kapoor's inspiring workout routine including weight training, cardio, and more. Boost metabolism and motivation with her intense exercises.

A little bit of weights, a little bit of Pilates, a little bit of cardio,” is Brittni Johnson’s recipe for staying healthy ...

Whether you should choose incline walking, running, or both depends on your goals and risk of injury. Here's what to know about these exercises.