Another mini stepper option available is the HOMCOM Twister Stepper, which comes with handlebars to provide extra stability.

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

New exercise equipment is in place at the Mankato Family YMCA, following a fundraising campaign to update the facility.

BUILDING OUT A home gym isn’t cheap, making it crucial to take advantage of discounts when you find them. But sale-searching and gear-testing takes serious time, so we're stepping in to help. My job ...

Embark on a new fitness journey at one of Philadelphia's most luxurious gyms.The Sporting Club at The Bellevue's new 25-meter pool. City FitnessFrom signature boot camp workouts to vigorous cycling ...

Personal trainer Katie Wilder Thomas has plenty of advice on how to get into better shape without any equipment.

Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually good for you? We did some heavy lifting on one of the biggest fitness ...

A 'superman' is a good back exercise: "Lying face down, flat on the ground, lifting your hands up, lifting your legs up, and ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...