PureGym is set to open a new facility in Beckenham this month. The UK gym operator will be launching the new site on March 28 ...

F45 Training has announced the launch of a new parent company called FIT, which will operate as an umbrella to its three ...

Another mini stepper option available is the HOMCOM Twister Stepper, which comes with handlebars to provide extra stability.

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

New exercise equipment is in place at the Mankato Family YMCA, following a fundraising campaign to update the facility.

BUILDING OUT A home gym isn’t cheap, making it crucial to take advantage of discounts when you find them. But sale-searching and gear-testing takes serious time, so we're stepping in to help. My job ...

We know that giving gifts for the fitness lovers or health nuts in your life can be a bit challenging, but that shouldn’t ...

Personal trainer Katie Wilder Thomas has plenty of advice on how to get into better shape without any equipment.

Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually ...

A 'superman' is a good back exercise: "Lying face down, flat on the ground, lifting your hands up, lifting your legs up, and ...