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People having a stroke can receive clot-busting medication, providing they get it within 4.5 hours of the onset of symptoms. Emma's stroke – likely at spin class – happened days before.

From collagen peptides to cholesterol supplements, this guide aims to have you covered with products that could elevate body, mind, and spirit. Feel your best all season long!

While it's technically a sport for 'everybody' and 'every body', Hyrox is still a mental and physical endurance test and showing up without any preparation and training would be ill-advised.