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Seeing all the different cardio machines at the gym can be intimidating, but this guide on how to use them makes treadmills, bikes, and rowers more accessible.

There are also tons of options for indoor cycling workouts. You can aim for a straight steady-state workout, perhaps watching a favorite show while you do it on the gym’s TV or even your phone.

The high-end gym is really about having options for cardio and strength training. Try doing 10- to 15-minute chunks on each machine, back-to-back, putting a few sets of weight moves in between.

Nothing screams "leg burner" like a hill workout. Running -- and even walking -- up hills has profound fitness benefits.

Whether you’re just getting started or training for a race, try these treadmill workouts to help boost your cardio fitness.