Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to ...

Choosing between a gym membership and a home gym can feel tricky. Both have unique benefits that can shape your fitness ...

W ith the pressures of social media, it's easy to feel like you need to be exercising at least four or five times a week to ...

A certified trainer says this low-impact leg-strengthening stair climber workout will boost cardio and build muscle in just ...

You could spend thousands of dollars on fitness equipment or a gym membership, or you could get some resistance bands.

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

For the reader who might not resonate with this semi-universal experience, the typical gym routine for many of us girls ...

If you’ve been thinking about setting up a home gym, you’ve probably noticed how much things have changed lately. It’s not ...

I tugged at my wedding ring, but it wouldn't budge. I'd put on so much weight that the gold band dug into my skin, leaving ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Two Huntley-area brothers, Anthony and DJ Yatos, began lifting weights in their basement about a decade ago. Years on from ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...