I tugged at my wedding ring, but it wouldn't budge. I'd put on so much weight that the gold band dug into my skin, leaving ...

W ith the pressures of social media, it's easy to feel like you need to be exercising at least four or five times a week to ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

DexaFit Scottsdale, a regional leader in performance-based health testing, has announced a series of upgrades to its primary services aimed at improving the quality, accessibility, and ...

Merab Dvalishvili's coach, John Wood, recently shared insights about the bantamweight champion's bold UFC plans for 2026.

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

You could spend thousands of dollars on fitness equipment or a gym membership, or you could get some resistance bands.

Jennifer Aniston, at 56 years old, said in a new interview that she and her body finally "love each other now," sharing how ...

Sports Direct has opened a new flagship store in Liverpool featuring retail space, an Everlast Gym+, and a HYROX Performance ...

Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her ...

The new Queensville recreation complex, the Healthy and Active Living Plaza, features Ontario’s largest indoor wooden ...

Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to ...