Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to ...

Think your gym is clean? Think again. These 8 gross and shocking facts about gym machines will make you grab the sanitizing ...

Coventry, UK September 29, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced further developments in its home training equipment line, expanding options for households seeking durable ...

Treadmills and ellipticals each provide effective cardio but choosing one over the other depends on your fitness level, goals ...

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

Choosing between a gym membership and a home gym can feel tricky. Both have unique benefits that can shape your fitness ...

W ith the pressures of social media, it's easy to feel like you need to be exercising at least four or five times a week to ...

A certified trainer says this low-impact leg-strengthening stair climber workout will boost cardio and build muscle in just ...

You could spend thousands of dollars on fitness equipment or a gym membership, or you could get some resistance bands.