By Kevin Loria Whether you are going the gym or trying to pick out the best ... the benefits and potential limitations of popular cardio machines, plus what people should know before trying ...

The modern gym floor ... choices for cardio, each promising unique benefits for health and wellness. Among these options, treadmills and StairMasters stand out as popular cardio machines, each ...

When you exercise inside, mix up your routine with a form of cardio that will shore up your weaknesses, like one of these trainer-approved machines. When you absolutely must exercise inside, do ...

If running is no longer kind on your knees, and the gym ... machines to your home. It’s easy to see why you’d be interested in buying your own. After all, they provide a great full-body ...

Navigating the strength training section of any gym can be super nerve-wracking ... and head toward what’s fairly easy to use on your own: cardio machines, free weights, and the exercise ...

They're becoming a graveyard for bulky, old cardio machines with dated plugs and grainy televisions. Gym owners are aware. "Trust me, our members will come up to us and tell us exactly how they ...