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Membership starts at $3,000 per year. This gets you unlimited use of the Rittenhouse facilities, as well as unlimited classes ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere explained how to effectively build muscle over 40 years old without using TRT.

High-Intensity Interval Training (HIIT) is more than just a fitness trend; it’s a lifestyle change that offers immense health ...

Hitting the gym hard and meal prepping like there's no tomorrow but still don't see the gains you seek? Here's how to escape ...

The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...

The nutritionist maintained that you have to combined your walking habit with a constructive plan that helps you shed the ...

Are you ready to improve your stamina and reach new levels? Successful fitness journeys require endurance as their ...

Turns out less really is more. So says Dakota Johnson and Miranda Kerr's trainer Megan Roup. The Sculpt Society founder told E! News why you can see results in as little as 10 minutes a day.

The 3-2-1 method has been trending on Instagram and TikTok for a couple of years. It consists of three days of strength ...