Planet Fitness is opening its first club in Aurora at the end of December.

Use these 4 chair exercises to build strength, boost metabolism, and help flatten stubborn belly fat after 60.

SOLE Fitness releases a new beginner's guide on incline walking benefits, aimed at home treadmill users. The resource covers ...

What are you trying to accomplish each time you enter the gym? You will only receive benefits from the effort put in. If ...

Disclosure: This content was created in partnership with FED Fitness. While they supported this post, the insights and ...

In 2025, finding free alternatives to Nike Training Club (NTC) is easier than ever. The best free workout apps on iOS and ...

The Hydrow Origin Rowing Machine is still available for $1,645 on Amazon after Cyber Monday, a 25% discount off its list price of $2,195.

NRG Gyms recently opened its first gym in Scotland taking the portfolio up to 13.

Finding time to exercise can feel impossible when work, family, and daily chores pile up. Most people skip workouts not ...

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and lunges, provide the same strengthening benefits at home.

Over the four weeks, participants performed a five-minute daily bodyweight exercise routine consisting of four eccentric ...

Residents received their first public look Monday evening at the long-anticipated YMCA Senior and Community Center planned ...