What’s more, the movements the kettlebell demands mean we are building ‘functional strength’ when we use them – and it’s this ...

Deciding where to exercise in 2026? These Charlotte-area gym deals can help you discover your new favorite fitness studio.

Top athletes – including Great Britain rower Helen Glover, FA cup winning captain Joel Ward, retired sprint athlete Anyika ...

There is no one size fits all fitness tracker. Some people want a watch with a screen, others want the smallest wearable ...

Fitness Ventures, one of the largest and fastest-growing Crunch Fitness franchise operators, is fully prepared for this shift. Its Crunch Fitness locations are already built to support ...

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

Walk into almost any gym today and one thing is immediately clear: more people are lifting weights than ever before. From ...

Since opening its doors in 1844 in London, the YMCA has been at the forefront of a number of fitness advancement ...

Take your pick from machine-loaded clubs, buzzy boutique studios, and niche concepts built around booties, boxing, or ...

That’s when the going gets tough. Cancelling a gym membership is often easier said than done. Most gyms make it extremely ...

Getting in shape requires making a decision and a commitment to putting in the work. It also takes an investment in time and ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...