Another report from least year by Parliament’s Education Committee found that young people’s screen time has shot up in recent years, with a whopping 52% increase between 2020 and 2022. One in four ...

So while I might be a bit rusty at running, I wanted to do something to raise funds for this important cause and see if I ...

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they need every night. Many teens report difficulty concentrating at school, ...

Just a short time ago, we may have had a regular routine for our family that worked like a well-oiled machine. However, when COVID-19 came knocking on all of our doors, it brought that routine to ...

From spa days in the Swiss Alps to sleep retreats overlooking the Pacific Ocean, our recommendations for self-care trips that ...

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

The American Heart Association and the National Football League provide $1,000 financial grants to support physical activity ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

How a Chicago mom of two created an inclusive gym in Brush Park where kids are encouraged to come along with their parents.

Jodie Langel, a former Broadway singer turned vocal instructor, posted a video helping a student learn the chorus from “I’d ...

For other questions, she turned to friends with kids who told her how much they spent on daycare in their area (about ...