Jumping rope isn't just for kids! This is an affordable ... improve your cardiorespiratory fitness, muscle strength, and ...

Discover the ultimate fun workout! It boosts cardio, tones muscles, and keeps fitness exciting—perfect for busy mums.

And after a year, that's 10 pounds. Fortunately, torching 100 calories can be surprisingly easy and quick, especially for ...

The Curvy Cardio Tour is rolling into the Evanston Rec Center on March 1. Organizer Morgan Owens tells us about the event that honors her late father Dr. O'dell Owens and how it helps local kids.

Fitness experts agree that the best exercise class for you is one that you actually look forward to attending. Guilt-tripping yourself all the way to a ...