The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for health and wellness. Among these options, treadmills and StairMasters ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

This is a major bonus if you wear these while doing anything more cardio-centric like ... bands for full-body fitness are the Bodylastics resistance bands. This kit has it all: in addition to ...

For years the best rowing machines have hidden in the shadows of bigger pieces of cardio ... one-kit-wonder is actually one of the most versatile pieces of equipment sitting in your gym (or ...

According to Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree, it takes 20 minutes of cardio to enter fat-burning mode in most bodies, so she recommends aiming for 30 to 45 ...

In my mind, cardio was synonymous with high-intensity workout classes, running, and other exercises I've never really enjoyed. But now that it was necessary on a deeper level, I had to find a way ...