Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

After 50, your body’s ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

During Prime Day, the Hydrow Origin Rower is marked down to , $550 off its original price. The Hydrow Wave is , over $300 off ...

For many guys, an elevated heart rate elevated isn't the best part of going to the gym. But cardio is still worth doing for health and longevity.

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Think your gym is clean? Think again. These 8 gross and shocking facts about gym machines will make you grab the sanitizing ...

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• Hampden Academy at Skowhegan: A Class A-B crossover between the Broncos and the River Hawks. Hampden fifth in Class A North ...

From compact under-desk treadmills under $150 to premium cardio machines, these are the best walking treadmills we recommend in the run-up to Black Friday. When you purchase through links on our site, ...

Experts—including the Lagree method founder Sebastien Lagree—break down the buzzy exercise phenom co-signed by Jennifer ...