Crunch Fitness today announces the opening of Crunch Southaven in Southaven, Mississippi. The $5 million, 45,000-square-foot ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

FitClub, redefining luxury fitness in India, proudly launches its second state-of-the-art fitness center in Gurgaon, located ...

Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation ...

A bid to transform a former cafe into a gym and wellbeing centre at Shotford Hall on Low Road in Mendham, Harleston has been submitted ...

Ireland’s favourite low cost gyms have just gotten better with significant upgrades across the chain, and its now cheaper ...

I then checked my cardio fitness data, and it had dropped to its lowest value yet ... I get to pick between multiple workout ...

I run weekly and rack up at least 10,000 steps daily. It helps ease stress and clears my mind as I walk to the beat of my ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Leadership lessons from Technogym's founder Nerio Alessandri: authenticity, competence, curiosity, and the power of leading ...