If you are the kind of person that dislikes going to the gym but are still looking to get fit, calisthenics could potentially ...

The newly opened JD Gym which sits in Bournemouth town centre has seen success among residents in first couple of weeks.

In the heart of EvCC, the Walter Price Student Fitness Center serves as an opportunity for students to improve their physical ...

Callisthenics is often associated with high intensity interval training (HIIT) routines, where jumping, skipping or burpees ...

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

A YOUNG woman has revealed that she ditched life in the UK and moved abroad to Thailand. Not only is it so cheap, but Jane ...

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...

Oksana Grishina, a fitness powerhouse and former Ms. Olympia, inspires with her dedication to health and strength. From ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...