TRX Residences places wellness front and centre by combining thoughtfully curated, world-class facilities with technology to ...

Controversy over Natalee Barnett’s women-only gym has prompted social media users to ask: who deserves to feel safe while ...

New equipment is in place at the Mankato Family YMCA, following a fundraising campaign to update the facility.

The longer the cardio session, the less intense it is—and high-intensity is best for fat loss. Do 15 to 20 minutes of all-out ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. The Gym ...

Cardio is important, but the hidden benefits of resistance training mean that it should also be part of your workout routine.

Perhaps you’ve gotten into the habit of just going through the motions on the elliptical for a half-hour a few days each week ...

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

Whether you're bulking or cutting, monitoring your body composition using one of our best bathroom scales (all tested by our ...

According to the documents reviewed by Kenyans.co.ke, the High Altitude Training Centre (HATC) in Iten, will have amenities including a fully equipped, state-of-the-art gym featuring cardio machines, ...