Whether you don’t have the time to drive to a gym, don’t want to pay upwards of $100 a month for a membership, or don’t like the idea of sporting spandex in public, a home gym machine might be a great ...

Finding the best home gym equipment is about more than just convenience. It’s about control—over your space, your routine, ...

After all, they provide a great full-body, cardio ... home gym, we consulted Joao Martins, a NASM-certified personal trainer at Equinox. Together, we rounded up our favorite elliptical machines ...

A recent observation at the gym raises questions about workout hygiene: Is it safe to exercise in socks? This article ...

TRX Residences places wellness front and centre by combining thoughtfully curated, world-class facilities with technology to ...

Controversy over Natalee Barnett’s women-only gym has prompted social media users to ask: who deserves to feel safe while ...

Qatar has witnessed a significant transformation in its approach to fitness and wellness. As Doha emerges as a dynamic city ...

New equipment is in place at the Mankato Family YMCA, following a fundraising campaign to update the facility.

The longer the cardio session, the less intense it is—and high-intensity is best for fat loss. Do 15 to 20 minutes of all-out ...

Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...