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Cardio exercises, such as walking, running, cycling, or HIIT, are crucial for weight loss and overall fitness by maintaining ...

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Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

The same goes for select gym cardio equipment. If you go to a fancy gym, you may have bikes or treadmills that can connect to ...

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HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...