The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

When it comes to achieving your fitness goals, the right equipment can make all the difference. Whether you’re setting up a ...

I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity ...

New exercise equipment is on its way to the Duarte Fitness Center. At its regular meeting on Jan. 14, the Duarte City Council ...

Opening in Santa Monica this weekend, Fred Fitness is an “AI-powered” gym, with machines generating personalized workouts for ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

The Apple Watch may use GymKit to interact with even more fitness machines for even more accurate data collection. Apple has ...