I'll never start my days another way.

Morning exercises for waist bulge after 45: a CSCS shares 4 moves and a set-rep plan to feel tighter fast.

The TV and Broadway actor, 45, who stars in the Apple TV comedy, shares his wake-up routine for PEOPLE's My Good Morning ...

A week of the 6-6-6 walking challenge showed me why walking deserves more respect ...

There are plenty of daily habits you can adopt to extend your ‘healthspan’ without spending thousands on the latest supplements or therapies ...

Standing on a corner in Winslow, Arizona might be more than just lyrics to an Eagles song. It could be your everyday reality!

With their daring moves and Spice Girls tunes, can Lilah Fear and Lewis Gibson do a Torvill and Dean at this week's Winter ...

If you want to level up your walks without changing your routine, the Corength Weighted Training Vest boosts endurance and ...

While most thirty-somethings were pulling all-nighters and living on takeout, a select few were quietly making choices that ...

Feeling flat or foggy? See how B12, iron, omega-3s and fibre-rich meals support serotonin, steady energy and calmer mood, ...