Here's how health reporter Kim Schewitz fared when she tried a run club and HIIT class for founders and investors, despite ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

Workout regulars are more elite than ever, entering intense fitness competitions, from marathons to Hyrox. Experts explain ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

After developing a severe hiccup problem likely caused by his weight, James Votraw swam every day for 400 days.

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Workout regulars are training like elites to find purpose, community, and proof of what their bodies can do. This movement may be the ultimate antidote to life in 2025.

It's less than a week until the Baltimore Running Festival, and Team Francis Scott Key is raising money to help their school ...

I’m a marathon runner with arthritis on the hunt for a walking pad that’s easy on joints. Here’s why I think the Urevo walking pad is ideal for people with hip and knee pain.