Here's how health reporter Kim Schewitz fared when she tried a run club and HIIT class for founders and investors, despite ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Let’s get something straight: there is no holy grail machine at your gym, no silver bullet of cardio, no magical gadget ...

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

Workout regulars are more elite than ever, entering intense fitness competitions, from marathons to Hyrox. Experts explain ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

When it comes to fitness, debates can be held for hours between strength training and cardio. For many Indians, understanding ...