Alia Bhatt turned a year older yesterday. Her fitness instructor took to his social media to share a glimpse into the actor's ...

Complete work for 30 seconds and follow with a 30-second rest period. The second round requires 45 seconds of exercise ...

High knees are an excellent way to burn fat quickly while improving cardiovascular endurance. This fast-paced movement engages the core, strengthens the legs, and keeps the metabolism high for ...

The 3-2-1 method has been trending on Instagram and TikTok for a couple of years. It consists of three days of strength ...

Turns out less really is more. So says Dakota Johnson and Miranda Kerr's trainer Megan Roup. The Sculpt Society founder told ...

Weight management drugs may sound like a quick solve – but there are plently of everyday lifestyle changes that you can make ...

Case in point: the “Sunday Reset” trend on TikTok. The concept takes what was previously known as the “Sunday Scaries” and ...

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

Before you start working out to build muscle, it's important to know how long it will take for you to see results.

A new study claims that replacing animal based food with certain plant based meals may help in managing weight.

By integrating these fitness and nutritional recovery strategies, you can smoothly transition back to your health and ...

Turns out less really is more. So says Dakota Johnson and Miranda Kerr's trainer Megan Roup. The Sculpt Society founder told E! News why you can see results in as little as 10 minutes a day.