Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

If you’re a woman over 35, strength training isn’t optional anymore. Fitness coach explains how one simple exercise can keep ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

From posture to pain relief expert reveals how running yoga and strength training can naturally improve breast comfort and ...

Technology-driven fitness systems turn physical movement into gameplay, nudging even the most passive screen users into ...

Beacon of Life Chiropractic, a family-oriented practice focused on holistic health, shares fitness tips aimed at preventing common injuries associated with workouts and sports activities. These ...

Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.

Murph is one of the most well-known SEAL workouts, created in honour of Lieutenant Michael Murphy. It’s a brutal, full-body challenge that tests endurance and mental grit. Optional: Wear a weighted ...

From yoga classes to full-service gyms and even martial arts, Kingston-area trainers are ready to help you feel your best.

The celebrity midlife crisis is a glorious thing, and I think we can all agree that Sacha Baron Cohen's has been one of ...

Q: I just turned 58, and it’s becoming harder to concentrate on one thing — a book, a project around the house, or a work ...