After decades of cardio-focused workouts, one woman discovered that strength training, proper nutrition, and consistency were ...

Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

From Tonal 2 to Hydrow.

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

He made one major dietary tweak. And no, it's not about portion size ...