Foundation construction is good to go for Life Time Inc. at Seven Pines, the residential and commercial development at ...

Nintendo In my house, there is a constant battle between screens and activity, and I get it. No one wants to leave their ...

Challenge yourself with this 20-minute full body dumbbell cardio workout! Designed for medium to advanced levels, this ...

“I want my Whoop age to be younger,” Ahmed admits. “So, I’ve been training in zones four and five, which is really intense ...

Usain Bolt, the sprint legend, now finds climbing stairs a challenge. Since retiring in 2017, he enjoys a relaxed life, ...

Buffy star, Sarah Michelle Gellar, showed off her ageless looks and amazing legs at Ebay's 30th anniversary party.

Is it time to pump the brakes on the Fighting Nerds hype? And why must Ilia Topuria insert himself into a rivalry with ...

After all this, when there's still some time left, he dedicates it to his other passions, like watching anime. He's a huge ...

Not all of us can find time for a long gym workout or a run. But do small bursts of activity have the same effect?

Real Housewives star Bozoma Saint John told BI her daily routine as a CEO, and cohost of a Jimmy Fallon show. Her day starts ...

At Metro stops and in parks around the area, readers share their book choices — and why and how they made them ...

Every decision you make has a knock-on effect. When it comes to your personal finances, four big decisions will have a large ...