Are you looking for free spring break ideas to do with your kids while school is out? Here are some fun and free spring break ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...

January is a great time to start thinking about starting a new healthy habit. People are creatures of habit. A habit is something we do daily without thinking. As parents and educators we need to ...

Without evidence of alcohol use disorder, how much time should clinicians devote to counseling about the health risks of alcohol?

Just a short time ago, we may have had a regular routine for our family that worked like a well-oiled machine. However, when COVID-19 came knocking on all of our doors, it brought that routine to ...

How a Chicago mom of two created an inclusive gym in Brush Park where kids are encouraged to come along with their parents.

Yassin says physical symptoms may start to show when your child is excessively using technology, such as complaints of a ...

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they need every night. Many teens report difficulty concentrating at school, ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

As charities call on the government to acknowledge the scale of the crisis in young people's mental health, Dr Jon Goldin, ...