There are plenty of other ways to incorporate cardio (like hiking, boxing, or hula-hooping) that don't involve a lot of ...

Discover the ultimate fun workout! It boosts cardio, tones muscles, and keeps fitness exciting—perfect for busy mums.

The longer the cardio session, the less intense it is—and high-intensity is best for fat loss. Do 15 to 20 minutes of all-out ...

The new Life Time fitness club on Sherman Avenue will open Saturday. The facility is one of the company’s high-end clubs, ...